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Shine

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Shine

(skt.: shamatha; tib.: shi ne) Also translated as mental quietness. It is a stilled and peaceful state of mind, without any obstacles to concentration and it is settled single pointedly on an object for as long as we wish. In addition, it has a further mental factor accompanying it: a sense of physical and mental fitness (tib.: shin jang; pliability, flexibility), which is both exhilarating and blissful, but in a nondisturbing way. As a side product, shamatha brings extrasensory awareness, such as the ability to see and hear things at a great distance and to be aware of others thoughts. In Lamp for the Path to Enlightenment (Lam Dron), the late tenth-century Indian master Atisha emphasizes the importance of gaining these abilities to be better able to help others.

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Words of Wisdom

"The purpose of meditation is not to reach nirvana and then disappear. If that was the case, it would be better that you manifested as a flower!"
- Lama Yeshe

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