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Special insight

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Special insight

(skt.: vipashyana; tib: lag thong) The principal meditation taught in the Theravada tradition. It is sometimes called mindfulness meditation. In the Mahayana, vipashyana can have a different meaning: investigation of and familiarization with the actual way in which things exist and is used to develop the wisdom of emptiness. If a state of mind is one of vipashyana, it is combined with shamatha. Therefore, although we may work on vipashyana before attaining shamatha, we cannot actually attain vipashyana without having first attained shamatha.

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Words of Wisdom

"Realize that the nature of your mind is different from that of the flesh and bone of your physical body. Your mind is like a mirror, reflecting everything without discrimination. If you have understanding-wisdom, you can control the kind of reflection that you allow into the mirror of your mind."
- Lama Yeshe

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