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(skt.: guru; tib.: lama) A spiritual guide or teacher. Literally, heavy - heavy with knowledge of Dharma. Lama is a highly advanced spiritual teacher, personifying all the three Jewels: the Buddha, the Dharma and the Holy Sangha. One who shows and guides a disciple on the path to liberation and Enlightenment. Lama can be an ordained or a lay person, a man or a woman.